Race time equivalents and training paces
Pick a finishing time to see what it equals at 5K, 10K, half marathon and marathon, and the easy, tempo and interval paces to train at. The numbers come from the same pace engine the Runergy Lab app uses.
5K
16:0017:0018:0019:0020:0021:0022:0023:0024:0025:0026:0027:0028:0029:0030:0031:0032:0033:0034:0035:0036:0037:0038:0039:0040:00
10K
34:0036:0038:0040:0042:0044:0046:0048:0050:0052:0054:0056:0058:001:00:001:02:001:04:001:06:001:08:001:10:001:12:001:14:001:16:001:18:001:20:001:22:001:24:001:26:001:28:001:30:00
Half marathon
1:20:001:25:001:30:001:35:001:40:001:45:001:50:001:55:002:00:002:05:002:10:002:15:002:20:002:25:002:30:002:35:002:40:002:45:002:50:002:55:003:00:00
Marathon
2:50:003:00:003:10:003:20:003:30:003:40:003:50:004:00:004:10:004:20:004:30:004:40:004:50:005:00:005:10:005:20:005:30:005:40:005:50:006:00:00
Estimates from an equal-effort model, not guarantees. Browse training plans or build your own plan.