Pick your goal. We build the plan.
Every plan is built around your own fitness and the days you can run, then adapts as you train. Choose a goal to see how it works.
First 5K plan
People who are new to running, or coming back to it after a long gap, and want a clear route to 5 km without an injury on the way.
See the plan →8 to 12 weeks10K plan
Runners who have a 5K behind them and want to move up, and experienced runners who want a structured block for a 10K goal.
See the plan →12 to 16 weeksHalf marathon plan
Runners who can already run 5 to 10 km and want a steady build to a half marathon, whether the goal is just to finish or a personal best.
See the plan →16 to 20 weeksMarathon plan
Runners with a base of regular running who want to complete a marathon or run a faster one, with a plan that survives a busy life.
See the plan →6 to 12 weeksComeback plan
Runners returning after illness, a baby, a busy season or time off, and anyone being careful after a niggle. It is a training tool, not medical advice: check with a professional after an injury.
See the plan →Not sure where you stand?
Enter a recent race time and see your paces and predicted times for every distance.