Train for 26.2 with a plan that bends, not breaks.
A marathon is won in the weeks before it. Your plan builds mileage safely, practises race pace and fuelling, and tapers so race day is the easy part.
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See a Marathon week built for you
Enter a recent race time and the days you can run. Your paces and sample week appear in a second, calculated on your device.
Who this plan is for
Runners with a base of regular running who want to complete a marathon or run a faster one, with a plan that survives a busy life.
How it is built
- Progressive long runs with marathon-pace segments to rehearse race day
- Gut training and a fuelling plan, because the carb wall is real
- Recovery weeks and an injury watch so the build stays sustainable
Questions about the Marathon plan
How many weeks do I need to train for a marathon?
Sixteen to twenty weeks is typical for runners who already run regularly. Beginners may want more lead time.
How long should my longest run be?
Most plans peak between 30 and 32 km. Runergy Lab sets yours from your fitness and weekly volume.
What if I miss a week of training?
The plan is re-planned around what really happened, rather than asking you to catch up and risk an injury.
Other plans
First 5K plan
People who are new to running, or coming back to it after a long gap, and want a clear route to 5 km without an injury on the way.
See the plan →8 to 12 weeks10K plan
Runners who have a 5K behind them and want to move up, and experienced runners who want a structured block for a 10K goal.
See the plan →12 to 16 weeksHalf marathon plan
Runners who can already run 5 to 10 km and want a steady build to a half marathon, whether the goal is just to finish or a personal best.
See the plan →6 to 12 weeksComeback plan
Runners returning after illness, a baby, a busy season or time off, and anyone being careful after a niggle. It is a training tool, not medical advice: check with a professional after an injury.
See the plan →Start your marathon plan today
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