Everything a good coach does, in your pocket.
A plan that fits you, adjusts with you and explains itself. Here is what is inside.
Built around you, not a template
Your goal, your race date, your current fitness and the days you can run set every session. Paces come from the Daniels VDOT system, and the plan is checked for a safe build-up, easy weeks and a taper before you see it.
- 5K, 10K, half, marathon, ultra, or just getting started
- Choose your running days and a long-run day
- Bike, swim and strength sessions can sit alongside your runs
Base, build, peak and taper, with an easy week every fourth week.
When life happens, the plan moves
Missed a run, feeling flat, travelling or swamped at work? Runergy Lab re-plans the week and tells you why, so you never have to guess whether to catch up or let it go.
- "What if?" shows the effect of a change before you make it
- Life load: stress, work, travel and sleep nudge the plan
- Every change is explained in plain words
Recovery that actually counts
Sleep, resting heart rate, HRV, soreness and niggles shape how hard to push on a given day. An injury watch flags rising risk early, and everything here is optional.
- A readiness score on the Today screen
- Injury and niggle log with guidance
- Optional cycle-aware adjustments, only if you switch them on
Sleep 7.4 h, HRV steady, legs fresh.
And everything around the run
The small things that make a plan stick.
Log and import
Log a run in seconds, or import from Garmin, Strava, Apple Health and any .fit, .gpx or .tcx file. Plain feedback straight away.
Race day, planned
A pacing strategy with splits and fuelling for your target time, plus the weather forecast for the day.
Season view
See the whole plan as phases on a timeline, with your fitness against where the plan is heading.
Workout builder
Design your own sessions with repeats, paces and recoveries, then send them to your watch.
Paces and race times
See equivalent times across distances and the paces for every kind of session, from easy to repetition.
Share your week
Turn your training week into a shareable story, with the brand look, to send to friends.
Your language, your units
English, Portuguese, Spanish and German, in kilometres or miles.
Works offline
Install it to your Home Screen and your plan is there even without a signal.
An optional AI coach
Ask why a week looks the way it does. It explains and suggests, and nothing changes until you approve it.