Break 2 hours in the half marathon.
A sub-2 half marathon means holding about 5:41 per km for 21.1 km. That is a clear target, and a plan can show you how far your current fitness is from it.
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Sound familiar?
You are close to 2 hours but keep missing it
A few minutes is usually a pacing and fitness question, not luck. Your plan sets goal-pace and threshold work from your own race time.
You do not know if 2 hours is realistic
Enter a recent 10K or 5K time and see what it predicts for a half marathon. A prediction is an estimate, not a guarantee.
You fade in the last 5 km
Long runs that grow safely and race-pace segments teach your body the pace, and the race plan gives you splits and fuelling.
See your week built for you
Enter a recent race time and the days you can run. Your paces and sample week appear in a second, calculated on your device.
This is a preview. Nothing is saved and no free month starts. Your free first month begins only when you build your plan in the app, and you will see the price and dates first. How the free month works
Who this plan is for
Runners who have a 10K or half marathon behind them, run in the region of 2:00 to 2:10 today, and want a structured block to get under 2 hours. A 5:41 per km pace is roughly equal to a 54-minute 10K by the Daniels tables; no plan can promise you will get there.
Are you ready to start?You can run a 10K in about 55 to 58 minutes, or comfortably run 15 km, and train four times a week. A guide, not a test. If you are unsure, start with the plan before this one.
How it is built
- Goal-pace and threshold sessions set from your own race time, with the long run built up gradually
- A race-day plan with even splits, fuelling, and what to do if things go wrong
- A taper so you arrive fresh, and a re-plan when training is interrupted
Questions about the Break 2 hours in the half marathon plan
What 10K time predicts a sub-2 half marathon?
By the Daniels VDOT tables, a 2:00 half is equal to a 10K of about 54 minutes and a 5K of about 26. It is an estimate: course, weather and pacing all matter.
What pace is a 2 hour half marathon?
About 5:41 per km, or 9:09 per mile, from start to finish.
How long should I train?
Twelve to sixteen weeks suits most runners who already run regularly. The plan length depends on your race date and starting fitness.
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See the plan →Build your plan today
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